From sleep divorce to the 'sleepy girl mocktail', mouth taping and 'sleepmaxxing', these TikTok trends promise to elevate ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

This guide explains practical ways on how to sleep after a C-section, ensuring your body gets the rest it needs.

If you're concerned about your breathing during sleep, speak with a board-certified sleep specialist and get the treatment you need. A formal sleep study may be the first step toward optimizing your ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

There’s no question the Sleep Number ClimateCool mattress lowers body temps during sleep, but just how badly you tend to ...

For some people, apnea is replaced with periods of extremely shallow breathing, called hypopnea. The irregular breathing episodes most often occur while a person is sleeping (particularly during REM ...

Are you suffering from breathing issues lately? There could be a link between air pollution and asthma. Know its impact and ...

But research shows that sleep is extremely important, not just during finals week but throughout the entire semester. But besides pulling all-nighters, many students generally don’t know what it means ...

We've tested the top mattresses for couples in time for the Black Friday sales — these are the 6 we'd recommend ...

Well, you’re in luck, because that’s exactly what I have for you today: I went hunting for the absolute best gifts of 2024 ...