A nutritionist has revealed that you don't need to spend a fortune on superfoods to stay healthy, and recommends alternatives ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Tuna salad may be a vehicle for many delicious mix-ins, but not every one of them will be a winner. We'd recommend you avoid ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

A recent survey by the American Heart Association reveals that many people neglect their health during the holiday season, ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

These healthy tuna fish cakes from The Gracious Pantry contain a mix of tuna, egg, red onion, and parsley. They’re very easy to make – simply mix everything together, form small patties, then lightly ...

Continuous murmur. A heart murmur that occurs throughout. the heartbeat. What causes heart murmurs in a child? Heart murmurs may be common in normal, healthy children. These are called innocent ...

Measuring physical activity intensity. American Heart Association. Recommendations for physical activity in adults and kids. Diener C, Qin S, Zhou Y, et al. Baseline gut metagenomic functional gene ...