Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

250 milligrams of potassium and heart-healthy monounsaturated fats. Your mom and her friends likely had grapefruit in their ...

you might benefit from these easy and tasty heart-healthy snacks. Chocolate, Pumpkin, and Peanut Butter Energy Balls Pumpkin isn’t just for pie, bread, or decoration—it’s also packed with ...

Technically speaking, the recommended dietary allowance for protein is 0.8 grams per kilogram of body weight for adults ... than heart-healthy mono- and polyunsaturated fats. Choosing snacks ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack ... index changes in an adult cohort.