The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

The roasted flavor of Brussels sprouts combines perfectly with the Worcestershire sauce and Parmesan cheese in the dressing to build the savory profile that Caesar salad is known for. This fiber-rich ...

You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a heart ...

From zesty dressings to creative ingredient pairings, these salads ensure you’ll never feel bored or deprived. This visually stunning salad combines crispy, spice-infused chicken with fresh vegetables ...