Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

PLATTSBURGH — Delicious, heart healthy food is possible even during the holidays. Whether you want a quick meal, a nutritious dinner or a heart-healthy dessert, “The Heart Healthy Plant-Based ...

For heart-healthy fats, Setareh suggests incorporating ... "Taking larger portions of the healthier foods will result in having smaller portions of the foods that are higher in fat, carbohydrates ...

What makes high blood pressure particularly dangerous is that for most people, there aren't any symptoms at all, and many ...

Spicy foods, particularly those containing capsaicin, offer benefits like reducing inflammation, boosting metabolism, and ...

He also highlighted the importance of blue and purple foods like blueberries and red cabbage, citing evidence that they can ...

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A balanced diet, regular exercise, weight management, sufficient sleep ...

Thanksgiving travel will force many people to eat at the airport, where fast food restaurants rule, giant cinnamon buns beckon and heart-healthy foods don’t exactly dominate the menu.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?