Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

Social media fuels 2024 weight loss trends, from AI-powered apps and reverse dieting to intermittent fasting variations and ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

You might think you are doing everything right when it comes to losing weight, but a few factors could be getting in your way ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but they need to be incorporated into a diverse and balanced eating plan to make ...

especially if you’re not sure how to start improving your diet. A dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule. Although healthy ...