Genes can influence how nutrients like omega-3s, B vitamins, and antioxidants affect brain function. A personalised plan can ...

Have you heard of the TLC diet? While it was designed to help lower cholesterol, it can have benefits for anyone.

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

“For those who already consume and plan to continue ... such as eating a heart healthy diet, exercising, managing blood pressure, cholesterol, diabetes, weight, and stress,” said Morgan.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and support healthy aging. A fiber-rich diet not ... disease like heart disease, diabetes ...