Eggs have gotten a bad rap through the years but a cardiovascular surgeon says it’s not all that warranted. It’s an age old ...

Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an ...

These nutrient powerhouses have long been demonized for everything from heart attacks to cancer. A targeted media-fueled hit campaign has been aimed at eggs lik ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.