The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Consistency with diet ... to healthy, whole foods as much as possible. By doing so, you can keep your blood sugar levels where they're supposed to be to feel healthy and avoid complications. Centers ...

protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains ...