Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

In today's health-conscious world, many individuals diligently monitor their cholesterol levels, aware of the risks ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

The unexpected demise of Rohan Mirchandani, co-founder and CEO of Epigamia, has sent shockwaves across India’s start-up ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

The Death of the visionary co-founder of Epigamia, Rohan Mirchandani's sudden loss has left the young business and start-up ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.