With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Your "healthy" yogurt may be getting a rebrand soon. On Thursday ... This could change how some brands currently market their ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

TRAIL MIX Trail mix is made with nuts, seeds, and dried fruit, so it's a snack that packs a nutritional punch. Not only is it ...

This shift means avocados, nuts, seeds, high-fat fish, eggs, and olive oil now qualify as "healthy." Conversely, sugary fruit ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...