If you’re looking for a simple, healthy dessert that doesn’t compromise on taste, this 3-Ingredient Yogurt Cake is just what ...

A summary of the findings explains that Greek and other types of yogurt contain probiotics, which can improve digestive ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

These 4 ultra-processed foods usually come in a healthy disguise. Discover what products to avoid according to nutritionists.

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote your gut health. Choose a plain, nonfat, or low-fat variety ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...