Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...

NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy ...

Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

“It can potentially lead to nutrient deficiencies and does not foster long-term healthy eating habits.” If you’re looking to ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

He says the same scenario could be happening with people who use drugs to lose weight quickly. The National Institutes of Health recommends weight loss of about one to two pounds per week for six ...

A mother from Mansfield shared how losing weight and receiving support from Slimming World improved her confidence, enhancing both her physical and emotional health.

"Research has shown they can help with weight loss and reduce waist circumference, which is important for keeping your internal organs healthy." Ball recommends popping these powerhouse seeds in ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...