The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Successfully and sustainably losing weight is a lot easier said than done, but a nutritionist revealed five simple ways to ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... fruit or yogurt and am not hungry until lunch," she says. She is also experimenting with ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...