These recipes are quick, easy to make and most of them are healthy. These recipes are great for quick lunch or dinner, as a ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Tuna salad may be a vehicle for many delicious mix-ins, but not every one of them will be a winner. We'd recommend you avoid ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

The bourbon is a complex, high-proof sipper that has a story steeped in history. Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip ...

Dec. 18, 2024 — Researchers have conducted a comprehensive study to evaluate artificial intelligence based aging clocks, which predict health and lifespan using data from ...

Scientists have reported several Salmonella types from healthy people who often worked in the food sector. Researchers identified five rare Salmonella serovars in China and used whole genome ...

This versatility makes them ideal for prepping a wide range of meals, from healthy salads to hearty casseroles, supporting your goals for a healthier lifestyle in the coming year Hunting for a ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...