“It’s quite common for mums to give their toddler pasta with a sauce and some cheese,” says Judy ... and include a vegetable and some fruit at their other meals,” advises Judy. A cereal bar could seem ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

Healthy Parents, Healthy Kids. “Parents are constantly giving in to their child’s food demands – the white, beige food diet,” says Fuller, the author of Healthy Parents, Healthy Kids.

“I’ve seen a lot of kids who will choose to go hungry ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines.

The best breakfast meals for your kids are those that are healthy and full of vitamins. These are foods that can give them enough energy and help them be more attentive. Also, the meals should be ...

“We want to ensure children are growing at a healthy rate and that balanced ... She and her team demonstrated the preparation of three kid-friendly recipes filled with vegetables, which included ...