How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

Make sure you’re eating enough each day and prioritize nutritious whole foods. Keep healthy snacks on hand for long travel ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

If you don't usually make time for a healthy breakfast, now might be the perfect time to start. Studies show that eating a nutritious morning meal can help you get more ... which can keep you full and ...

CHIME has 740 students from pre-K to eight-grade who live in 42 different ZIP codes across north Los Angeles County.

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

Fox News senior medical analyst Dr. Marc Siegel weighs in on the harmful impact of ultra-processed foods as a U.S. teen ...