POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

Let's be honest: Perfect snacks are those that are healthy, well-balanced and made ... in your bag or packing in a nut-free lunch for the kids." Dietitian Jessi Holden uses these for her family ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

These cupcakes are as fun to make as they are to eat. Kids will love helping with the decoration, making it a festive family activity. Frozen Yoghurt Bark is a healthy and colourful snack that kids ...

in front of the snack aisle can be overwhelming with so many options vying for your attention. Which ones are actually good for you, and which just look healthy? That's where we come in. We've combed ...