From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

It's fine to eat sugar in moderation, even if it's not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added sugar. You can consume sugar ...

End the party on a sweet note with natural fruit popsicles. Blend fruits like mango, watermelon, or pomegranate with a splash ...

3-4 boiled and mashed sweet potatoes, one tablespoon of ghee, one cup of milk, almonds, cashews, raisins, and saffron strands.

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Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

Found in many foods such as breads, starches, fruits, and sweets, carbohydrates are the macronutrient that causes blood sugar levels to ... in conjunction with a healthy diet may help to reduce ...

As a youth, he was awarded a free session for the photography studio at a local supermarket. Meara covers streaming service news for CNET. She graduated from the University of Texas at Austin with ...

Her mother, paediatrician Dr Rupal Dalal says that like charity, healthy habits begin at home, and the only way kids can be de-addicted from sugar is by avoiding instant gratification.