Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Grocery stores, convenience marts, and even many clothing stores have snacks at the register. Stores aren't alone.

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

Children eat better when given creatively prepared and presented food. Whereas there are a lot ... and toss it in the sandwich too. Nuts are a healthy source of energy (Photo: Shutterstock ...

healthy snacks that kids will still love? These fun, easy-to-make recipes are perfect for getting kids involved in the ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

But how much food do young children actually need ... If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children ...

Bread soldiers with cheese spread. A great source of calcium that little fingers can easily pick up. Keep a cloth close by – it could get messy! Sweet potato. Cooked and cut into thin strips, like ...

Denver Health’s innovative program, “Tasting with Tots,” is engaging families in a hands-on cooking experience aimed at ...

Good nutrition is essential for everyone, especially growing children. Eating healthy means consuming less junk food, sugar and food that is deep-fried. Lunchtime at the school canteen is one of ...