Let's be honest: Perfect snacks are those that are healthy, well-balanced and made from fresh, whole foods. Things like a handful of grapes with an ounce of nuts, carrot sticks with fresh hummus ...

Maintaining a healthy diet during the winter season is a challenging task. We often tend to binge-eat on snacks. If you are looking for healthy yet comforting snacks, tap to read the top seven ...

Full of added benefits like healthy fats, proteins, and antioxidants, roasted nuts and seeds serve as a perfect energiser during cold days in winter. The most cosy and nutritious option is vegetable ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...