Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy sauce or spread ... Tuna and eggs are high protein foods that will keep you full long after lunch.

Nearly 80 percent fall short on dairy, fruits, and vegetables. “The healthy claim has been updated to help ensure that consumers have access to more complete, accurate and up-to-date nutrition ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon snack can be a ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

This may mean incorporating small, healthy snacks into your routine.” Mitri recommends getting a good mix of lean protein and healthy carbs to provide a balance of quick energy and satiating ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

Fall is just around the corner. That means one or two more crops of hay and then corn silage. All that time in the tractor or trucks can mean a lot of unhealthy snacking. There is a time and place for ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

Luckily, this healthy Starbucks snack does not. “If I’m getting breakfast, I usually order a steamed coconut milk with oatmeal, which I find is the cleanest and lowest in fat content," Khader ...

Eating healthy meals and getting enough exercise are important components of a healthy lifestyle. But what about when you get peckish in between meals? Or, when you’re in need of an afternoon energy ...