The 2020-2025 DGA encourage consumers to choose foods that are nutrient-dense, such as nuts, including walnuts. However, close to two-thirds of Americans do not meet the recommended intake for nuts ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

The idea reminds Elisabetta Politi, a dietitian at the Duke Lifestyle and Weight Management Center in Durham, North Carolina, ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Looking for healthy rice paper recipes? Well, rice paper is one of the most versatile ingredients you can use in your kitchen ...

As the demand for convenience foods and ready-to-eat snacks grows rapidly in India, a study published in the peer-reviewed journal PLOS One raises red flags over its consumption on long-term health. T ...

A social worker at a Triad school is asking for the community’s help, making sure all her students have a happy and healthy ...

How do you enjoy the holidays without jeopardizing your healthy habits? It's all about moderation and consistency.