Make healthy options easy. Stock the fridge and pantry with easy, nutritious options like chopped seasonal fruits, veggie ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Many of us dream of being able to travel with children. We want them to see the world, make great memories and open up ...

A social worker at a Triad school is asking for the community’s help, making sure all her students have a happy and healthy ...

A soccer-loving elk, a snack-stealing bear, and a gentle nurturing monkey showcase three incredible moments captured on ...

Wonderful Halos, one of America’s most-loved healthy snack brands, launched its first national integrated marketing campaign ...

As the holidays and a new year approach, some childhood hunger advocates in Florida are hoping for a different kind of gift under the Christmas tree. The state has a second chance at opting into a ...

As the holiday travel season approaches, early childhood specialist Amber Jayne offers advice for parents embarking on trips with children.

You can do this by having a light snack and staying hydrated ... Remind yourself of why you started your healthy eating ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...