Healthy food provides essential nutrients that support brain function ... a registered dietitian and owner of Fredericksburg Fitness Studio in Virginia. 2. Trans and saturated fats These types of fats ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Step 1: Boil sweet potatoes in a pot of water. Step 2: Once boiled, peel off the skin and mash it well with the help of a ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Orla Stone, gut health specialist at Deeply, said: "We know that the healthy bacteria living in our guts will be affected by our food choices, drinking too much alcohol and getting ... which gut ...