Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Healthy food provides essential nutrients that support brain function ... a registered dietitian and owner of Fredericksburg Fitness Studio in Virginia. 2. Trans and saturated fats These types of fats ...

Trader Joe’s is known for offering a wide array of delicious and creative products, and when it comes to desserts, they ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Step 1: Boil sweet potatoes in a pot of water. Step 2: Once boiled, peel off the skin and mash it well with the help of a spoon. Step 3: In a pan, heat a spoonful of desi ghee. Step 4: Add in the ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...