Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

One day or day one? That's the question many people will ask themselves as they prepare to begin a New Year's resolution.

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

These foods are high in nutrients, low in calories and help keep you satisfied. Pair them with lean proteins, healthy fats ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A mix of peanuts, onions, tomatoes, and green chili is an easy-to-make and addictive snack everyone will love. Layers of ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...

New Year is the time to party and enjoy delicious snacks. If you are also confused on what to include in your party menu, we ...

Adults have the ability to think about their goals, which means there's a chance they will regulate their diets. But kids ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...