With the New Year comes fresh resolutions, and the number one goal for many is to eat healthier after the holiday indulgence!

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

Put your sheet pan to work with these tasty sheet-pan dinner recipes, like chicken with veggies and shrimp fajitas, all of ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

SHA Wellness, the award winning scientific/holistic wellness retreat in Spain, now has a second spa in Mexico with even more ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel ...

Let your favorite foods inspire the gardener in you! If you’re a pizza lover, dedicate your small vegetable garden to ingredients for homemade pizza recipes. Plant several tomato varieties to make the ...