These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

They’re also a good source of folate, a B vitamin that’s necessary for healthy blood cells and fetal development. This black bean soup recipe uses veggies, canned black beans, and lots of ...

Slow Cooker Green Chile Pork Soup Looking for a healthier alternative to canned soup ... sodium black beans, unsalted chicken broth, diced tomatoes, and Greek yogurt for an incredibly healthy topping.

Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ...

"I love getting a triple-dose of beans in this slow-cooker chili recipe that calls for red kidney beans, chickpeas, and black beans in one bowl. If you're vegetarian, try it without the turkey," ...

you can use the foundation of lazy chili to create slightly more complex recipes. Introducing additional seasonings, peppers, or even ground beef to your salsa and canned beans combo can add more ...

Canned and frozen vegetables are convenient options that can help you maintain a healthy diet without the added expense of produce going bad before you get a chance to use it. Here’s how to ...

By using your air fryer you can cook the same foods using minimal oil to help cut down on some of unwanted side effects of a stacked plate of Christmas dinner. Revolutionising the way we cook ...

An expert panel was tasked with creating updated healthy diet guidelines that will go to the U.S. Department of Health and Human Services and the Department of Agriculture for review. Nutrition ...