If you're in a relationship that faces struggles with weight and are considering GLP-1 medications like Ozempic, consider ...

For individuals on a weight loss journey or attempting to stay healthy, the holiday season can feel a bit like a danger zone ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

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Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of ...

You may have noticed that cottage cheese is having a major moment. And these viral cottage cheese brownies from TikTok are ...

can lead to weight gain if not balanced with physical activity. Drinking protein shake before bed can be an effective tool ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...