But store-bought protein bars can be expensive and frankly not all the healthy when you consider the preservatives and ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Meanwhile, a 2006 study compared the effects that high protein and high fibre bars had on glucose and insulin levels in a cohort of 23 women, and found that glucose and insulin responses – and ...

You might think they're a good way to get some extra nutrients, but one doctor has issued a warning about the popular snack ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

From flavoured yoghurts to protein bars, here’s a list of so-called “healthy foods” that aren’t as healthy as you thought.

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...