But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking ...

Preschool will return to the Scranton School District nearly five years after it was eliminated. Directors approved an ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

If your home is full of unhealthy snacks and you can’t help but reach for them, it might be time to take matters into your own hands. But there’s no need to do grocery runs during your lunch break ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

If you’ve got a sweet tooth, especially in the late night hours, New Zealand’s sweet, green fruit makes the list of pre-bedtime snacks that promote a better night’s sleep! Kiwi is jam-packed with ...

This shift means avocados, nuts, seeds, high-fat fish, eggs and olive oil now qualify as “healthy”. Conversely, sugary fruit snacks, heavily sweetened snack bars, fortified breakfast cereals ...