A new study has pinpointed how much of your daily calories you should be eating at breakfast - as well as the types of food that are best for your cardiovascular health ...

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their daily energy intake first thing - which equates to 500-700 calories for men a ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...