Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

A new study has pinpointed how much of your daily calories you should be eating at breakfast - as well as the types of food that are best for your cardiovascular health ...

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their daily energy intake first thing - which equates to 500-700 calories for men a ...