If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Eating a substantial breakfast is important for heart health ... day were more likely to lose weight than those who skipped breakfast or ate lighter meals in the morning. In 2020, another group ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Share on Pinterest A healthy breakfast with ... of the day were more likely to lose weight than those who skipped breakfast or ate lighter meals in the morning. In 2020, another group of ...