After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

To pretend Kennedy is just a healthy guy asking people to eat better, Republicans have suddenly discovered a yearning desire ...

Getting kids to try new foods and expand their palates can be a challenge for many parents. However, introducing new fla ...

Encouraging kids to put down their phones and hang out can be challenging if it’s not done properly. Doctors say setting a ...

School food programs make life easier. They provide healthy meals to kids throughout the school year. They also save working families hundreds of dollars in grocery bills. The Prime Minister, Justin ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and lunch for students. Board member Jada Langford-Fleming said she did not ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon snack can be a ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or ...

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the ...