A healthy and balanced diet is a non-negotiable when it comes to weight loss, and incorporating the right fruits and ...

During the holidays, we are practicing relational spirituality and engaging in our awakened brain,' said one professor of ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

This 7-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body ...

What Is a Specific Carbohydrate Diet? The Specific Carbohydrate Diet (SCD) is a restrictive, grain-free diet. It is designed to help people with conditions such as Crohn's disease, ulcerative ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

A dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule. Although healthy eating may look a bit different for everyone, balanced diets are ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet ...

recommending that people pay extra attention to the size and macronutrient content of meals. "With some planning and strategies, you can enjoy the holiday without compromising your health goals." ...

Navjot Singh Sidhu addressed a press conference in Amritsar on November 21 declaring his wife Navjot Kaur Sidhu cancer free. He shared how his wife beat stage four cancer and emphasising the role ...

In reality, many health and fitness professionals say there ... Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.” ...

Here are 20 healthy breakfast foods and tips from nutritionists ... Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber, an essential nutrient for managing ...