Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Salma Hayek shares her flexible approach to eating, focusing on fresh foods and balance, without drastic restrictions or ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan. But making a change to your day ...

Exclusively for WH+ members, this seven-day meal plan is centered on fresh ... day menu to kick-start the process of building new, healthy eating habits. The WH test kitchen developed delicious ...