With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Get diet recommendation for kids and know about the quantity of various food groups to be included in a healthy diet. Diet plan for kids with amount of fruits, grains, milk, vegetables, oil, meat and ...

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...

Plan your meals: Create a menu for 3–4 days. Shorter preps are better, but cooked tomatoes and boiled veggies can last longer in the fridge. Store it right: Use Pyrex or silicone containers. Keep the ...

Q My husband and I are trying to follow the Mediterranean eating plan. Is it OK for our 10- and 17-year-olds to also follow? ...

Parents can introduce a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring meals are both delicious ... Programs that introduce kids to where food comes from ...