The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

The holiday season is a wonderful time filled with family gatherings, festive activities, and cherished traditions. However, ...

Adults of all ages are invited to a six-session wellness class focused on embracing aging and cooking healthy meals. Back by popular demand from earlier this year, the series combines the ...

Choosing Native Pet means giving your dog high-quality, natural supplements while also supporting a locally grown business ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

One woman tried the 'Women’s Health' High-Protein Meal Prep Manual for a week, and here's what happened. It leveled up her ...

A recent study led by Andrea Glenn, Harvard T.H. Chan School of Public Health states that all we need to do is a simple meal swap to ensure a healthier heart. The study challenged the way we ...