You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Making filling but healthy soups, as a bonus, this cabbage soup is both zero weight watchers points and keto/low carb ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let's give them a fresh twist. This time, we're ...

A mother from Mansfield shared how losing weight and receiving support from Slimming World improved her confidence, enhancing both her physical and emotional health.

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Lending a hand to those who served this holiday season, a local nonprofit that helps veterans in need is looking for ...

The FDA has placed its most serious warning - called a Boxed Warning - on the non-hormonal drug fezolinetant, which is sold ...

This in-depth guide by Kirill Yurovskiy will take you through the key areas of nutrition for fighters, from the balance of ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.