HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Guna suggests sticking to a "healthy eating plate" - 25% of each meal should be lean protein such as chicken or eggs, half ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...