Reece Cotton, 33, could not fit onto rollercoaster rides and was determined to lose weight before he visited Alton Towers ...

I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision I'm glad I made ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

He says it's best to follow the "eat like a king at breakfast, a prince at lunch and a pauper at ... The only sustainable way to lose fat in the long term is to burn more calories than you consume.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

In November, the 33 year old machine operator from Stockport, joined the Man V Fat weight-loss programme, which combines ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...