With everyone being busier than ever before, the demand for quick meals, convenient snacks, and fast food, even in the form ...

From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Swap out fizzy drinks for more water, keep your caffeine as a pre-lunch thing and keep well hydrated with water or herbal ...

After the indulgence of Christmas it's important to renew the health of our children's guts. Dr Felicia Stoler tells us how.