Headquartered in Santa Monica, Wise & Healthy Aging offers a wide range of services to support older adults. Our Care ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Picnic lunch ideas bring together convenience, flavor, and variety, making them perfect for enjoying outdoors with family or ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to prepare and doesn't sacrifice flavour. Her recipe for a pesto chicken flatbread requires just seven ...

Consistently overloading on protein at the expense of other foods and nutrients, such as fiber-rich veggies and whole grains or healthy fats, could mean missing out on important vitamins and minerals.

Dietitians say adding healthy sides to the turkey can provide nutritional benefits that other dishes, like macaroni and cheese, wouldn't.One tip is to add fruit and vegetables to the table.

And cellphones haven’t been shown to cause brain cancer. But the basic idea behind his effort to “Make America Healthy Again” is correct: America is not healthy, and our current system has ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

CRIS Healthy Aging Nutrition Manager Lori Smith ... Neuman also attends the lunches held every Tuesday and Thursday at CRIS and shows up once in a while for breakfast. He said he has a lot of ...

In a new episode of his namesake YouTube show, titled “Bonnie Blue Shocks the Adult Industry,” Tuffs challenged the outspoken porn star’s perspective, leading to a fiery clash that has since ...