Headquartered in Santa Monica, Wise & Healthy Aging offers a wide range of services to support older adults. Our Care ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Picnic lunch ideas bring together convenience, flavor, and variety, making them perfect for enjoying outdoors with family or ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to prepare and doesn't sacrifice flavour. Her recipe for a pesto chicken flatbread requires just seven ...

A common misconception is that care homes are only for older people, however many younger adults also require care homes. There are many circumstances, including illness, injuries or disabilities that ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Ordering smaller portions and eating slowly are both contributors to healthy weight maintenance, and sugar-packed drinks should be reserved for an occasional treat vs. an everyday option. So, next ...

You can add almost any food to a salad, but some toppings are more nutritious. Here are 20 healthy ingredients you can add to salad. A typical salad starts with raw greens, like lettuce ...

Dietitians say adding healthy sides to the turkey can provide nutritional benefits that other dishes, like macaroni and cheese, wouldn't.One tip is to add fruit and vegetables to the table.

And cellphones haven’t been shown to cause brain cancer. But the basic idea behind his effort to “Make America Healthy Again” is correct: America is not healthy, and our current system has ...