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The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Eggnog, a centuries-old holiday beverage, originated in Britain as a toast to wealth. Traditionally made with milk, cream, ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

In the report, nearly 1 in 5 people surveyed (19%) currently claim to eat healthy “all the time” compared to 2022 (16%), ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...