When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

A new study published in 'Nutrition & Diabetes' suggests that eating large meals after 5 p.m. could raise your risk for type ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...