Fact checked by Nick Blackmer Eating small amounts of sugar was linked with better cardiovascular outcomes, a new study found ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

According to the American Diabetes Association, managing Type 2 Diabetes during the fall and winter seasons tends to be the ...

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...