If you’re confused about which sugars are healthy ... often absolutely fine to have.” “A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Research has found that resistant starch improves post-meal blood sugar levels ... and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...